The Self Care Toolkit

Thank you for downloading your free Self Care Toolkit.


It is packed with tips on how we can incorporate self care into our busy lives as easy as 1, 2, 3, top tips to aid a good night sleep, as well as practical steps to overcoming overwhelm.  

Self Care Toolkit Workbook
Click in the 'P' below to download your own personal copy to keep and refer back to time and again.
Sleep Body Scan Meditation
As an added bonus, I have also included a relaxing sleep body scan meditation for you to help aid a good night's sleep. 

Get yourself into a comfortable position in bed and listen before going to sleep to help you relax and drift off to sleep. 
(Do not use whilst driving or during any other activity that requires your attention) 
Sleep Body SCan Meditation
00:00 / 09:20

If you haven't already done so, come and join my FREE Facebook community with like-minded busy women who are all looking to regain control and to start making changes so can show up as their best self

Lets do this together!

I regularly share tips on how to regain balance, feel more energised and how to prioritise our needs and desires as well as free regular training. 

Click on the link below to join:



Jo x